A Whataburger Chicken Garden Salad w/ Crispy Chicken contains 400 calories, 20 grams of fat and 22 grams of carbohydrates.
According to our website visitors, a Chicken Garden Salad w/ Crispy Chicken is a healthy and nutritious option from Whataburger, with 77% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chicken Garden Salad w/ Crispy Chicken is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Garden Salad w/ Crispy Chicken from Whataburger.
There are 400 calories in a Chicken Garden Salad w/ Crispy Chicken from Whataburger. Most of those calories come from protein (34%) and fat (45%).
Serving Size | 339g | |
Calories | 400 | |
Calories From Fat | 180 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 20g | 31% |
Saturated Fat | 13g | 65% |
Trans Fat | 0.0g | |
Cholesterol | 100mg | 33% |
Sodium | 730mg | 30% |
Total Carbohydrates | 22g | 7% |
Dietary Fiber | 9g | 36% |
Sugars | 3g | |
Protein | 34g | 68% |
Vitamin A | 313% | |
Vitamin C | 33% | |
Calcium | 37% | |
Iron | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Chicken Garden Salad w/ Crispy Chicken from Whataburger.
Allergy Information: a Whataburger Chicken Garden Salad w/ Crispy Chicken contains egg, gluten, milk and wheat. a Whataburger Chicken Garden Salad w/ Crispy Chicken does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Chicken Garden Salad w/ Crispy Chicken from Whataburger contains the following ingredients:
Romaine Lettuce. Grape Tomatoes. Match-stick shredded carrots. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).