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Whataburger Chicken Garden Salad w/ Crispy Chicken Nutrition Facts

A Whataburger Chicken Garden Salad w/ Crispy Chicken contains 400 calories, 20 grams of fat and 22 grams of carbohydrates.

According to our website visitors, a Chicken Garden Salad w/ Crispy Chicken is a healthy and nutritious option from Whataburger, with 77% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chicken Garden Salad w/ Crispy Chicken is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Garden Salad w/ Crispy Chicken from Whataburger.

Whataburger Chicken Garden Salad w/ Crispy Chicken Calories

There are 400 calories in a Chicken Garden Salad w/ Crispy Chicken from Whataburger. Most of those calories come from protein (34%) and fat (45%).

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Whataburger Chicken Garden Salad w/ Crispy Chicken Nutrition Facts

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Serving Size	339g
Calories	400
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	13g	65%
Trans Fat	0.0g
Cholesterol	100mg	33%
Sodium	730mg	30%
Total Carbohydrates	22g	7%
Dietary Fiber	9g	36%
Sugars	3g
Protein	34g	68%
Vitamin A		313%
Vitamin C		33%
Calcium		37%
Iron		16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Whataburger Chicken Garden Salad w/ Crispy Chicken Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Chicken Garden Salad w/ Crispy Chicken from Whataburger.

Weight Watchers points for
the full Whataburger menu

Is the Chicken Garden Salad w/ Crispy Chicken healthy?

77% of voters think the Chicken Garden Salad w/ Crispy Chicken is healthy.

Vote:

27 8

Does the Chicken Garden Salad w/ Crispy Chicken taste good?

81% of voters think the Chicken Garden Salad w/ Crispy Chicken tastes good.

Vote:

22 5

Whataburger Chicken Garden Salad w/ Crispy Chicken Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Whataburger Chicken Garden Salad w/ Crispy Chicken contains egg, gluten, milk and wheat. a Whataburger Chicken Garden Salad w/ Crispy Chicken does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Whataburger Chicken Garden Salad w/ Crispy Chicken Ingredients

A Chicken Garden Salad w/ Crispy Chicken from Whataburger contains the following ingredients:

Romaine Lettuce. Grape Tomatoes. Match-stick shredded carrots. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).