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Whataburger Chicken Garden Salad w/ Crispy Chicken Nutrition Facts

A Whataburger Chicken Garden Salad w/ Crispy Chicken contains 400 calories, 20 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Garden Salad w/ Crispy Chicken from Whataburger.

Whataburger Chicken Garden Salad w/ Crispy Chicken Nutrition Facts


Serving Size	339g
Calories	400	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	13g	65%
Trans Fat	0.0g
Cholesterol	100mg	33%
Sodium	730mg	30%
Total Carbohydrates	22g	7%
Dietary Fiber	9g	36%
Sugars	3g
Protein	34g	68%
Vitamin A		313%
Vitamin C		33%
Calcium		37%
Iron		16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 400 calories in a Chicken Garden Salad w/ Crispy Chicken from Whataburger. Most of those calories come from protein (34%) and fat (45%).

To burn the 400 calories in a Chicken Garden Salad w/ Crispy Chicken, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Chicken Garden Salad w/ Grilled Chicken (290 calories) instead.

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Customer ratings

According to our website visitors, a Chicken Garden Salad w/ Crispy Chicken is a healthy and nutritious option from Whataburger, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Garden Salad w/ Crispy Chicken is healthy or not.

Is the Chicken Garden Salad w/ Crispy Chicken healthy?

76% of voters think the Chicken Garden Salad w/ Crispy Chicken is healthy.

Vote:

28 9

Does the Chicken Garden Salad w/ Crispy Chicken taste good?

83% of voters think the Chicken Garden Salad w/ Crispy Chicken tastes good.

Vote:

24 5

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Whataburger Chicken Garden Salad w/ Crispy Chicken contains egg, gluten, milk and wheat. a Whataburger Chicken Garden Salad w/ Crispy Chicken does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken Garden Salad w/ Crispy Chicken from Whataburger contains the following ingredients:

Romaine Lettuce. Grape Tomatoes. Match-stick shredded carrots. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Chicken Garden Salad w/ Crispy Chicken from Whataburger.

Weight Watchers points for
the full Whataburger menu

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