A Whataburger Chicken Garden Salad w/ Grilled Chicken contains 290 calories, 12 grams of fat and 12 grams of carbohydrates.
According to our website visitors, a Chicken Garden Salad w/ Grilled Chicken is a healthy and nutritious option from Whataburger, with 87% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chicken Garden Salad w/ Grilled Chicken is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Garden Salad w/ Grilled Chicken from Whataburger.
There are 290 calories in a Chicken Garden Salad w/ Grilled Chicken from Whataburger. Most of those calories come from protein (46%) and fat (38%).
Serving Size | 1 salad | |
Calories | 290 | |
Calories From Fat | 110 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 12g | 18% |
Saturated Fat | 7.0g | 35% |
Trans Fat | 0.0g | |
Cholesterol | 110mg | 37% |
Sodium | 810mg | 34% |
Total Carbohydrates | 12g | 4% |
Dietary Fiber | 10g | 40% |
Sugars | 3g | |
Protein | 33g | 66% |
Vitamin A | 313% | |
Vitamin C | 33% | |
Calcium | 35% | |
Iron | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Chicken Garden Salad w/ Grilled Chicken from Whataburger.
Allergy Information: a Whataburger Chicken Garden Salad w/ Grilled Chicken contains egg, milk and soy. a Whataburger Chicken Garden Salad w/ Grilled Chicken does not contain fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Chicken Garden Salad w/ Grilled Chicken from Whataburger contains the following ingredients:
Romaine Lettuce. Grape Tomatoes. Match-stick shredded carrots. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).