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Whataburger Chicken Garden Salad w/ Grilled Chicken Nutrition Facts

Voted a healthy and tasty option.

A Whataburger Chicken Garden Salad w/ Grilled Chicken contains 290 calories, 12 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Garden Salad w/ Grilled Chicken from Whataburger.

Whataburger Chicken Garden Salad w/ Grilled Chicken Nutrition Facts


Serving Size	1 salad
Calories	290	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	110mg	37%
Sodium	810mg	34%
Total Carbohydrates	12g	4%
Dietary Fiber	10g	40%
Sugars	3g
Protein	33g	66%
Vitamin A		313%
Vitamin C		33%
Calcium		35%
Iron		16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 290 calories in a Chicken Garden Salad w/ Grilled Chicken from Whataburger. Most of those calories come from protein (46%) and fat (38%).

To burn the 290 calories in a Chicken Garden Salad w/ Grilled Chicken, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, a Chicken Garden Salad w/ Grilled Chicken is a healthy and nutritious option from Whataburger, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Garden Salad w/ Grilled Chicken is healthy or not.

Is the Chicken Garden Salad w/ Grilled Chicken healthy?

88% of voters think the Chicken Garden Salad w/ Grilled Chicken is healthy.

Vote:

120 17

Does the Chicken Garden Salad w/ Grilled Chicken taste good?

93% of voters think the Chicken Garden Salad w/ Grilled Chicken tastes good.

Vote:

122 9

Allergens

Contains

egg

milk

soy

Does Not Contain*

fish

gluten

MSG

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Whataburger Chicken Garden Salad w/ Grilled Chicken contains egg, milk and soy. a Whataburger Chicken Garden Salad w/ Grilled Chicken does not contain fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken Garden Salad w/ Grilled Chicken from Whataburger contains the following ingredients:

Romaine Lettuce. Grape Tomatoes. Match-stick shredded carrots. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Chicken Garden Salad w/ Grilled Chicken from Whataburger.

Weight Watchers points for
the full Whataburger menu

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