Whataburger Chicken Garden Salad w/ Grilled Chicken Nutrition Facts

  Voted a healthy and tasty option.
Whataburger Chicken Garden Salad w/ Grilled Chicken Nutrition Facts

A Whataburger Chicken Garden Salad w/ Grilled Chicken contains 290 calories, 12 grams of fat and 12 grams of carbohydrates.

According to our website visitors, a Chicken Garden Salad w/ Grilled Chicken is a healthy and nutritious option from Whataburger, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chicken Garden Salad w/ Grilled Chicken is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Garden Salad w/ Grilled Chicken from Whataburger.

Whataburger Chicken Garden Salad w/ Grilled Chicken Calories

There are 290 calories in a Chicken Garden Salad w/ Grilled Chicken from Whataburger. Most of those calories come from protein (46%) and fat (38%).

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Whataburger Chicken Garden Salad w/ Grilled Chicken Nutrition Facts

Serving Size 1 salad
Calories 290
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 810mg 34%
Total Carbohydrates 12g 4%
Dietary Fiber 10g 40%
Sugars 3g  
Protein 33g 66%
Vitamin A   313%
Vitamin C   33%
Calcium   35%
Iron   16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Whataburger Chicken Garden Salad w/ Grilled Chicken Weight Watchers Points

8
SmartPoints
7
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Chicken Garden Salad w/ Grilled Chicken from Whataburger.

Weight Watchers points for
the full Whataburger menu

Is the Chicken Garden Salad w/ Grilled Chicken healthy?

 
 
87% of voters think the Chicken Garden Salad w/ Grilled Chicken is healthy.

Vote:  
116 17

Does the Chicken Garden Salad w/ Grilled Chicken taste good?

 
 
93% of voters think the Chicken Garden Salad w/ Grilled Chicken tastes good.

Vote:  
119 9

Whataburger Chicken Garden Salad w/ Grilled Chicken Allergens

Contains
egg
milk
soy
Does Not Contain*
fish
gluten
MSG
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Whataburger Chicken Garden Salad w/ Grilled Chicken contains egg, milk and soy. a Whataburger Chicken Garden Salad w/ Grilled Chicken does not contain fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Whataburger Chicken Garden Salad w/ Grilled Chicken Ingredients

A Chicken Garden Salad w/ Grilled Chicken from Whataburger contains the following ingredients:

Romaine Lettuce. Grape Tomatoes. Match-stick shredded carrots. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).