Whataburger Chicken Garden Salad w/ Grilled Chicken Nutrition Facts

Whataburger Chicken Garden Salad w/ Grilled Chicken Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Chicken Garden Salad w/ Grilled Chicken from Whataburger .

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Whataburger Chicken Garden Salad w/ Grilled Chicken Calories

There are 290 calories in a Chicken Garden Salad w/ Grilled Chicken from Whataburger. Most of those calories come from protein (46%) and fat (38%).

Whataburger Chicken Garden Salad w/ Grilled Chicken Nutrition Facts

Serving Size 1 salad
Calories 290
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 810mg 34%
Total Carbohydrates 12g 4%
Dietary Fiber 10g 40%
Sugars 3g  
Protein 33g 66%
Vitamin A   313%
Vitamin C   33%
Calcium   35%
Iron   16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Whataburger Chicken Garden Salad w/ Grilled Chicken Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full Whataburger menu

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Whataburger Chicken Garden Salad w/ Grilled Chicken Allergens

Contains
egg
milk
soy
Does Not Contain*
fish
gluten
MSG
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
mustard
Nitrates
sesame
sulfites

Allergy Information: a Whataburger Chicken Garden Salad w/ Grilled Chicken contains egg, milk and soy. a Whataburger Chicken Garden Salad w/ Grilled Chicken does not contain fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Whataburger Chicken Garden Salad w/ Grilled Chicken Ingredients

Romaine Lettuce. Grape Tomatoes. Match-stick shredded carrots. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).