Wendy's 3 Piece Chicken Tenders Nutrition Facts

Wendy's 3 Piece Chicken Tenders Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 3 Piece Chicken Tenders from Wendy's .

Customize It

Wendy's 3 Piece Chicken Tenders Calories

There are 300 calories in 3 Piece Chicken Tenders from Wendy's. Most of those calories come from fat (44%).

Wendy's 3 Piece Chicken Tenders Nutrition Facts

Serving Size 3 chicken tenders
Calories 300
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 920mg 38%
Total Carbohydrates 20g 7%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 22g 44%
Vitamin A   0%
Vitamin C   4%
Calcium   0%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's 3 Piece Chicken Tenders Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Wendy's menu

Health-O-Meter

Is the 3 Piece Chicken Tenders good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the 3 Piece Chicken Tenders taste good?

 
 

Vote:  
Delicious Disgusting

Wendy's Chicken Tenders Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: Wendy's Chicken Tenders contain gluten and wheat. Wendy's Chicken Tenders does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Chicken Tenders Ingredients

Chicken Breast Tenders, With Rib Meat, Water, Food Starch, Seasoning [Yeast Extract, Citrus Extract (Lemon, Lime and Orange)], Salt. Breaded With Wheat Flour, Water, Salt, Rice Flour, Modified Corn Starch, Sugar, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Onion Powder, Garlic Powder, Chicken Broth, Yeast Extract, Natural Flavor and Extractives of Paprika. Breading Set In Vegetable Oil. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of the Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]) COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT AND FISH. CONTAINS: WHEAT