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Wendy's 3 Piece Chicken Tenders Nutrition Facts

Updated: 10/3/2025
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Wendy's 3 Piece Chicken Tenders contains 300 calories, 14 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 3 Piece Chicken Tenders from Wendy's.

Nutrition Facts

Serving Size: 3 chicken tenders

Calories: 300

Total Fat: 14g

Sodium: 920mg

Total Carbohydrates: 20g

Protein: 22g

Allergens

Wendy's 3 Piece Chicken Tenders contains gluten, wheat.

Wendy's 3 Piece Chicken Tenders does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts.

Ingredients

Wendy's 3 Piece Chicken Tenders contains the following ingredients:

Chicken Tender Breast Strips with Rib Meat, Water, Seasoning (Corn Maltodextrin, Salt, Monosodium Glutamate, Chicken Broth, Chicken Fat, Garlic Powder, Spices, Yeast Extract, Onion Powder, Natural Flavor [Including Extractives of Celery]), Modified Food Starch, Sodium Phosphates. Battered and Breaded With: Wheat Flour, Water, Modified Food Starch, Rice Flour, Salt, Contains 2% or less of Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Garlic Powder, Onion Powder, Extractives of Turmeric, Extractives of Paprika. Breading Set in Vegetable Oil. Cooked in Vegetable Oil (Soybean, Canola, Corn and/or Cottonseed), Hydrogenated Soybean Oil, Dimethylpolysiloxane (To Reduce Foaming). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN EGG, FISH, MILK, SESAME, SOY, WHEAT.

Weight Watchers Points

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus in serving of 3 Piece Chicken Tenders from Wendy's.