Wendy's

Wendy's 3 Piece Chicken Tenders Nutrition Facts

Wendy's 3 Piece Chicken Tenders contains 300 calories, 14 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 3 Piece Chicken Tenders from Wendy's.

Wendy's 3 Piece Chicken Tenders Nutrition Facts

Updated: 10/3/2025
Serving Size	3 chicken tenders
Calories	300	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	70mg	23%
Sodium	920mg	38%
Total Carbohydrates	20g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	22g	44%
Vitamin A		0%
Vitamin C		4%
Calcium		0%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 300 calories in 3 Piece Chicken Tenders from Wendy's. Most of those calories come from fat (44%).

To burn the 300 calories in 3 Piece Chicken Tenders, you would have to run for 26 minutes or walk for 43 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, 3 Piece Chicken Tenders is not a healthy and nutritious option from Wendy's, with only 34% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 3 Piece Chicken Tenders is healthy or not.

Is the 3 Piece Chicken Tenders healthy?

34% of voters think the 3 Piece Chicken Tenders is healthy.

Vote:

56 107

Does the 3 Piece Chicken Tenders taste good?

92% of voters think the 3 Piece Chicken Tenders tastes good.

Vote:

136 12

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wendy's Chicken Tenders contain gluten and wheat. Wendy's Chicken Tenders does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

3 Piece Chicken Tenders from Wendy's contain the following ingredients:

Chicken Tender Breast Strips with Rib Meat, Water, Seasoning (Corn Maltodextrin, Salt, Monosodium Glutamate, Chicken Broth, Chicken Fat, Garlic Powder, Spices, Yeast Extract, Onion Powder, Natural Flavor [Including Extractives of Celery]), Modified Food Starch, Sodium Phosphates. Battered and Breaded With: Wheat Flour, Water, Modified Food Starch, Rice Flour, Salt, Contains 2% or less of Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Garlic Powder, Onion Powder, Extractives of Turmeric, Extractives of Paprika. Breading Set in Vegetable Oil. Cooked in Vegetable Oil (Soybean, Canola, Corn and/or Cottonseed), Hydrogenated Soybean Oil, Dimethylpolysiloxane (To Reduce Foaming). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN EGG, FISH, MILK, SESAME, SOY, WHEAT.