Wendy's

Wendy's 4 Piece Chicken Tenders Nutrition Facts

Wendy's 4 Piece Chicken Tenders contains 400 calories, 19 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4 Piece Chicken Tenders from Wendy's.

Wendy's 4 Piece Chicken Tenders Nutrition Facts


Serving Size	4 chicken tenders
Calories	400	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	90mg	30%
Sodium	1230mg	51%
Total Carbohydrates	26g	9%
Dietary Fiber	0g	0%
Sugars	1g
Protein	29g	58%
Vitamin A		0%
Vitamin C		6%
Calcium		0%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 400 calories in 4 Piece Chicken Tenders from Wendy's. Most of those calories come from fat (44%).

To burn the 400 calories in 4 Piece Chicken Tenders, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the 3 Piece Chicken Tenders (300 calories) instead.

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Popular Restaurants

According to our website visitors, it's hard to tell if 4 Piece Chicken Tenders from Wendy's is a healthy option. Our visitors are split on the issue, with 54% of visitors thinking 4 Piece Chicken Tenders is healthy and 46% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 4 Piece Chicken Tenders is healthy or not.

Is the 4 Piece Chicken Tenders healthy?

54% of voters think the 4 Piece Chicken Tenders is healthy.

Vote:

30 26

Does the 4 Piece Chicken Tenders taste good?

93% of voters think the 4 Piece Chicken Tenders tastes good.

Vote:

50 4

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wendy's Chicken Tenders contain gluten and wheat. Wendy's Chicken Tenders does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

4 Piece Chicken Tenders from Wendy's contain the following ingredients:

Chicken Breast Tenders, With Rib Meat, Water, Food Starch, Seasoning [Yeast Extract, Citrus Extract (Lemon, Lime and Orange)], Salt. Breaded With Wheat Flour, Water, Salt, Rice Flour, Modified Corn Starch, Sugar, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Onion Powder, Garlic Powder, Chicken Broth, Yeast Extract, Natural Flavor and Extractives of Paprika. Breading Set In Vegetable Oil. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of the Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]) COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT AND FISH. CONTAINS: WHEAT