Wendy's

Wendy's 4 Piece Chicken Tenders Nutrition Facts

Wendy's 4 Piece Chicken Tenders contains 560 calories, 30 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4 Piece Chicken Tenders from Wendy's.

Wendy's 4 Piece Chicken Tenders Nutrition Facts

Updated: 10/3/2025
Serving Size	4 chicken tenders
Calories	560	See analysis
Calories From Fat	270
	Amount Per Serving	% Daily Value*
Total Fat	30g	46%
Saturated Fat	5g	25%
Trans Fat	0.0g
Cholesterol	105mg	35%
Sodium	1390mg	58%
Total Carbohydrates	29g	10%
Dietary Fiber	1g	4%
Sugars	0g
Protein	44g	88%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 560 calories in 4 Piece Chicken Tenders from Wendy's. Most of those calories come from fat (48%).

To burn the 560 calories in 4 Piece Chicken Tenders, you would have to run for 49 minutes or walk for 80 minutes.

TIP: You could reduce your calorie intake by 260 calories by choosing the 3 Piece Chicken Tenders (300 calories) instead.

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Popular Restaurants

According to our website visitors, it's hard to tell if 4 Piece Chicken Tenders from Wendy's is a healthy option. Our visitors are split on the issue, with 53% of visitors thinking 4 Piece Chicken Tenders is healthy and 47% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 4 Piece Chicken Tenders is healthy or not.

Is the 4 Piece Chicken Tenders healthy?

53% of voters think the 4 Piece Chicken Tenders is healthy.

Vote:

31 27

Does the 4 Piece Chicken Tenders taste good?

93% of voters think the 4 Piece Chicken Tenders tastes good.

Vote:

51 4

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: Wendy's Chicken Tenders contain gluten and wheat. Wendy's Chicken Tenders does not contain egg, fish, milk, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

4 Piece Chicken Tenders from Wendy's contain the following ingredients:

Chicken Tender Breast Strips with Rib Meat, Water, Seasoning (Corn Maltodextrin, Salt, Monosodium Glutamate, Chicken Broth, Chicken Fat, Garlic Powder, Spices, Yeast Extract, Onion Powder, Natural Flavor [Including Extractives of Celery]), Modified Food Starch, Sodium Phosphates. Battered and Breaded With: Wheat Flour, Water, Modified Food Starch, Rice Flour, Salt, Contains 2% or less of Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Garlic Powder, Onion Powder, Extractives of Turmeric, Extractives of Paprika. Breading Set in Vegetable Oil. Cooked in Vegetable Oil (Soybean, Canola, Corn and/or Cottonseed), Hydrogenated Soybean Oil, Dimethylpolysiloxane (To Reduce Foaming). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN EGG, FISH, MILK, SESAME, SOY, WHEAT.