Tijuana Flats

Tijuana Flats Soft Flour Taco Shell For 1 Taco Nutrition Facts

A Tijuana Flats Soft Flour Taco Shell For 1 Taco contains 105 calories, 3 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Soft Flour Taco Shell For 1 Taco from Tijuana Flats Tex-Mex.

Tijuana Flats Soft Flour Taco Shell For 1 Taco Nutrition Facts

Updated: 7/30/2021
Serving Size	1 taco shell
Calories	105	See analysis
Calories From Fat	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrates	16g	5%
Dietary Fiber	1g	4%
Sugars	1g
Protein	3g	6%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 105 calories in a Soft Flour Taco Shell For 1 Taco from Tijuana Flats. Most of those calories come from carbohydrates (62%).

To burn the 105 calories in a Soft Flour Taco Shell For 1 Taco, you would have to run for 9 minutes or walk for 15 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Soft Flour Taco Shell For 1 Taco from Tijuana Flats.

Weight Watchers points for
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