Tijuana Flats

Tijuana Flats Soft Flour Taco Shell For 2 Tacos Nutrition Facts

A Tijuana Flats Soft Flour Taco Shell For 2 Tacos contains 210 calories, 6 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Soft Flour Taco Shell For 2 Tacos from Tijuana Flats Tex-Mex.

Tijuana Flats Soft Flour Taco Shell For 2 Tacos Nutrition Facts

Updated: 7/30/2021
Serving Size	2 taco shells
Calories	210	See analysis
Calories From Fat	54
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	530mg	22%
Total Carbohydrates	32g	11%
Dietary Fiber	2g	8%
Sugars	2g
Protein	6g	12%
Vitamin A		0%
Vitamin C		0%
Calcium		4%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 210 calories in a Soft Flour Taco Shell For 2 Tacos from Tijuana Flats. Most of those calories come from carbohydrates (62%).

To burn the 210 calories in a Soft Flour Taco Shell For 2 Tacos, you would have to run for 18 minutes or walk for 30 minutes.

TIP: You could reduce your calorie intake by 105 calories by choosing the Soft Flour Taco Shell For 1 Taco (105 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Soft Flour Taco Shell For 2 Tacos from Tijuana Flats.

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