There are 531 calories in a Whole Serving Extra Queso from Tijuana Flats. Most of those calories come from fat (65%).
To burn the 531 calories in a Whole Serving Extra Queso, you would have to run for 47 minutes or walk for 76 minutes.
TIP: You could reduce your calorie intake by 266 calories by choosing the Half Serving Extra Queso (265 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Serving Extra Queso is healthy or not.
There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 15 WW PointsPlus in a serving of Whole Serving Extra Queso from Tijuana Flats.
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