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Tijuana Flats Whole Serving Extra Queso Nutrition Facts

Tijuana Flats Whole Serving Extra Queso Nutrition Facts

A Tijuana Flats Whole Serving Extra Queso contains 531 calories, 39 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Serving Extra Queso from Tijuana Flats Tex-Mex.

Tijuana Flats Whole Serving Extra Queso Nutrition Facts

Half ServingWhole Serving
Updated: 7/30/2021
Serving Size 1 extra portion
Calories 531 See analysis
Calories From Fat 352
Amount Per Serving % Daily Value*
Total Fat 39g 60%
Saturated Fat 26g 130%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 2660mg 111%
Total Carbohydrates 15g 5%
Dietary Fiber 0g 0%
Sugars 7g  
Protein 33g 66%
Vitamin A   28%
Vitamin C   13%
Calcium   98%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 531 calories in a Whole Serving Extra Queso from Tijuana Flats. Most of those calories come from fat (65%).

To burn the 531 calories in a Whole Serving Extra Queso, you would have to run for 47 minutes or walk for 76 minutes.

TIP: You could reduce your calorie intake by 266 calories by choosing the Half Serving Extra Queso (265 calories) instead.

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Weight Watchers points
21
SmartPoints
15
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 15 WW PointsPlus in a serving of Whole Serving Extra Queso from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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