Fast Food Nutrition
RestaurantsCalculatorNew Items

Tijuana Flats Half Serving Extra Queso Nutrition Facts

Tijuana Flats Half Serving Extra Queso Nutrition Facts

A Tijuana Flats Half Serving Extra Queso contains 265 calories, 20 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Serving Extra Queso from Tijuana Flats Tex-Mex.

Tijuana Flats Half Serving Extra Queso Nutrition Facts

Half ServingWhole Serving
Updated: 7/30/2021
Serving Size 0.5 extra portion
Calories 265 See analysis
Calories From Fat 176
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1330mg 55%
Total Carbohydrates 7g 2%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 16g 32%
Vitamin A   14%
Vitamin C   7%
Calcium   49%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 265 calories in a Half Serving Extra Queso from Tijuana Flats. Most of those calories come from fat (66%).

To burn the 265 calories in a Half Serving Extra Queso, you would have to run for 23 minutes or walk for 38 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Serving Extra Queso is healthy or not.

Is the Half Serving Extra Queso healthy?

 
Not enough votes to rate the Half Serving Extra Queso.

Vote:  

Does the Half Serving Extra Queso taste good?

 
Not enough votes to rate the Half Serving Extra Queso.

Vote:  

Weight Watchers points
11
SmartPoints
7
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 7 WW PointsPlus in a serving of Half Serving Extra Queso from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

Popular Restaurants
MORE TO READ
Burger King Rib Sandwich Nutrition
Burger King Rib Sandwich Nutrition
Is Chipotle Queso Healthier than Guacamole?
Is Chipotle Queso Healthier than Guacamole?
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
Weight Watchers Freestyle Points for Fast Food
Weight Watchers Freestyle Points for Fast Food
Which Subway Bread is Healthiest?
Which Subway Bread is Healthiest?
Taco Bell Quesalupa Nutrition Facts
Taco Bell Quesalupa Nutrition Facts
Fish McBites: Are they healthy?
Fish McBites: Are they healthy?
Burger King's Angriest Whopper Will Have You Seeing Red
Burger King's Angriest Whopper Will Have You Seeing Red
McDonald's Blueberry Pomegranate Smoothie: Healthy?
McDonald's Blueberry Pomegranate Smoothie: Healthy?
Healthy Tips For National Fast Food Day
Healthy Tips For National Fast Food Day
It's Back! KFC Double Down Nutrition Facts
It's Back! KFC Double Down Nutrition Facts
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
What Dietitians Order for a Healthy McDonald's Breakfast
What Dietitians Order for a Healthy McDonald's Breakfast

Compare Nutrition Facts

Select a second item to compare to the Half Serving Extra Queso from Tijuana Flats.

CLOSE