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Tijuana Flats Half Serving Extra Queso Nutrition Facts

Tijuana Flats Half Serving Extra Queso Nutrition Facts

A Tijuana Flats Half Serving Extra Queso contains 265 calories, 20 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Serving Extra Queso from Tijuana Flats Tex-Mex.

Tijuana Flats Half Serving Extra Queso Nutrition Facts

Updated: 7/30/2021
Serving Size 0.5 extra portion
Calories 265 See analysis
Calories From Fat 176
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1330mg 55%
Total Carbohydrates 7g 2%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 16g 32%
Vitamin A   14%
Vitamin C   7%
Calcium   49%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 265 calories in a Half Serving Extra Queso from Tijuana Flats. Most of those calories come from fat (66%).

To burn the 265 calories in a Half Serving Extra Queso, you would have to run for 23 minutes or walk for 38 minutes.

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Weight Watchers points

11
SmartPoints
7
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 7 WW PointsPlus in a serving of Half Serving Extra Queso from Tijuana Flats.

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