Tijuana Flats

Tijuana Flats Whole Serving Extra Guacamole Nutrition Facts

A Tijuana Flats Whole Serving Extra Guacamole contains 350 calories, 27 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Serving Extra Guacamole from Tijuana Flats Tex-Mex.

Tijuana Flats Whole Serving Extra Guacamole Nutrition Facts

Updated: 7/30/2021
Serving Size	1 extra portion
Calories	350	See analysis
Calories From Fat	246
	Amount Per Serving	% Daily Value*
Total Fat	27g	42%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	584mg	24%
Total Carbohydrates	22g	7%
Dietary Fiber	13g	52%
Sugars	2g
Protein	6g	12%
Vitamin A		6%
Vitamin C		33%
Calcium		1%
Iron		11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 350 calories in a Whole Serving Extra Guacamole from Tijuana Flats. Most of those calories come from fat (69%).

To burn the 350 calories in a Whole Serving Extra Guacamole, you would have to run for 31 minutes or walk for 50 minutes.

TIP: You could reduce your calorie intake by 175 calories by choosing the Half Serving Extra Guacamole (175 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Whole Serving Extra Guacamole from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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