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Tijuana Flats Half Serving Extra Guacamole Nutrition Facts

Tijuana Flats Half Serving Extra Guacamole Nutrition Facts

A Tijuana Flats Half Serving Extra Guacamole contains 175 calories, 14 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Serving Extra Guacamole from Tijuana Flats Tex-Mex.

Tijuana Flats Half Serving Extra Guacamole Nutrition Facts

Half ServingWhole Serving
Updated: 7/30/2021
Serving Size 0.5 extra portion
Calories 175 See analysis
Calories From Fat 123
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 28%
Sugars 1g  
Protein 3g 6%
Vitamin A   3%
Vitamin C   17%
Calcium   0%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 175 calories in a Half Serving Extra Guacamole from Tijuana Flats. Most of those calories come from fat (69%).

To burn the 175 calories in a Half Serving Extra Guacamole, you would have to run for 15 minutes or walk for 25 minutes.

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Weight Watchers points
5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Half Serving Extra Guacamole from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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