There are 220 calories in a 9 Oz Glass White Wine from TGI Fridays. Most of those calories come from carbohydrates (100%).
To burn the 220 calories in a 9 Oz Glass White Wine, you would have to run for 19 minutes or walk for 31 minutes.
TIP: You could reduce your calorie intake by 80 calories by choosing the 6 Oz Glass White Wine (140 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 9 Oz Glass White Wine is healthy or not.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 1 WW PointsPlus in a serving of 9 Oz Glass White Wine from TGI Fridays.
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