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TGI Fridays Strawberry Waffle Nutrition Facts

TGI Fridays Strawberry Waffle Nutrition Facts

A TGI Fridays Strawberry Waffle contains 380 calories, 6 grams of fat and 77 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Strawberry Waffle from TGI Fridays.

TGI Fridays Strawberry Waffle Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 380 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 1130mg 47%
Total Carbohydrates 77g 26%
Dietary Fiber 3g 12%
Sugars 30g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 380 calories in a Strawberry Waffle from TGI Fridays. Most of those calories come from carbohydrates (81%).

To burn the 380 calories in a Strawberry Waffle, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points
15
SmartPoints
10
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 10 WW PointsPlus in a serving of Strawberry Waffle from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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