There are 900 calories in a Dragon-Glaze Salmon With Rice And Broccoli from TGI Fridays. Most of those calories come from fat (35%) and carbohydrates (47%).
To burn the 900 calories in a Dragon-Glaze Salmon With Rice And Broccoli, you would have to run for 79 minutes or walk for 129 minutes.
TIP: You could reduce your calorie intake by 200 calories by choosing the Dragon-Glaze Salmon With Mashed Potatoes And Broccoli (700 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Dragon-Glaze Salmon With Rice And Broccoli is healthy or not.
There are 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 24 WW PointsPlus in a serving of Dragon-Glaze Salmon With Rice And Broccoli from TGI Fridays.
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