Fast Food Nutrition
RestaurantsCalculatorNew Items

TGI Fridays Dragon-Glaze Salmon With Mashed Potatoes And Broccoli Nutrition Facts

TGI Fridays Dragon-Glaze Salmon With Mashed Potatoes And Broccoli Nutrition Facts

A TGI Fridays Dragon-Glaze Salmon With Mashed Potatoes And Broccoli contains 700 calories, 36 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Dragon-Glaze Salmon With Mashed Potatoes And Broccoli from TGI Fridays.

TGI Fridays Dragon-Glaze Salmon With Mashed Potatoes And Broccoli Nutrition Facts

With Mashed Potatoes And BroccoliWith Rice And Broccoli
Updated: 7/6/2021
Serving Size 1 serving
Calories 700 See analysis
Calories From Fat 320
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 2470mg 103%
Total Carbohydrates 55g 18%
Dietary Fiber 9g 36%
Sugars 18g  
Protein 38g 76%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 700 calories in a Dragon-Glaze Salmon With Mashed Potatoes And Broccoli from TGI Fridays. Most of those calories come from fat (46%).

To burn the 700 calories in a Dragon-Glaze Salmon With Mashed Potatoes And Broccoli, you would have to run for 61 minutes or walk for 100 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Dragon-Glaze Salmon With Mashed Potatoes And Broccoli is healthy or not.

Is the Dragon-Glaze Salmon With Mashed Potatoes And Broccoli healthy?

 
Not enough votes to rate the Dragon-Glaze Salmon With Mashed Potatoes And Broccoli.

Vote:  

Does the Dragon-Glaze Salmon With Mashed Potatoes And Broccoli taste good?

 
Not enough votes to rate the Dragon-Glaze Salmon With Mashed Potatoes And Broccoli.

Vote:  

Weight Watchers points
23
SmartPoints
18
PointsPlus
23
Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 18 WW PointsPlus in a serving of Dragon-Glaze Salmon With Mashed Potatoes And Broccoli from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

Popular Restaurants
MORE TO READ
The Arby's sandwiches so SPICY that they have to come with a free shake
The Arby's sandwiches so SPICY that they have to come with a free shake
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Panera Double Bread Bowl Goes Nationwide For Limited Time
Panera Double Bread Bowl Goes Nationwide For Limited Time
What Happened To The Healthy Chicken?
What Happened To The Healthy Chicken?
Wendy's 4 for $4 Nutrition Facts
Wendy's 4 for $4 Nutrition Facts
What's in a McDonald's Shamrock Shake?
What's in a McDonald's Shamrock Shake?
Eat KFC and Keep Your Diet
Eat KFC and Keep Your Diet
Your Next Fast Food Meal Might Come With A Government Warning
Your Next Fast Food Meal Might Come With A Government Warning
McDonald's Egg White Delight McMuffin Nutrition
McDonald's Egg White Delight McMuffin Nutrition
Burger King Rib Sandwich Nutrition
Burger King Rib Sandwich Nutrition
Panera Broth Bowls Nutrition Facts
Panera Broth Bowls Nutrition Facts

Compare Nutrition Facts

Select a second item to compare to the Dragon-Glaze Salmon With Mashed Potatoes And Broccoli from TGI Fridays.

CLOSE