TGI Fridays

TGI Fridays Caesar Salad with Grilled Chicken Lunch Nutrition Facts

A TGI Fridays Caesar Salad with Grilled Chicken Lunch contains 400 calories, 29 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Caesar Salad with Grilled Chicken Lunch from TGI Fridays.

TGI Fridays Caesar Salad with Grilled Chicken Lunch Nutrition Facts

Updated: 7/6/2021
Serving Size	1 serving
Calories	400	See analysis
Calories From Fat	260
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	940mg	39%
Total Carbohydrates	10g	3%
Dietary Fiber	3g	12%
Sugars	2g
Protein	24g	48%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 400 calories in a Caesar Salad with Grilled Chicken Lunch from TGI Fridays. Most of those calories come from fat (66%).

To burn the 400 calories in a Caesar Salad with Grilled Chicken Lunch, you would have to run for 35 minutes or walk for 57 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Caesar Salad with Grilled Chicken Lunch from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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