There are 990 calories in a BBQ Chicken Salad Dinner from TGI Fridays. Most of those calories come from fat (50%).
To burn the 990 calories in a BBQ Chicken Salad Dinner, you would have to run for 87 minutes or walk for 141 minutes.
TIP: You could reduce your calorie intake by 430 calories by choosing the BBQ Chicken Salad Lunch (560 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a BBQ Chicken Salad Dinner is healthy or not.
There are 31 Weight Watchers Freestyle Points, 32 WW SmartPoints and 26 WW PointsPlus in a serving of BBQ Chicken Salad Dinner from TGI Fridays.
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