There are 560 calories in a BBQ Chicken Salad Lunch from TGI Fridays. Most of those calories come from fat (50%).
To burn the 560 calories in a BBQ Chicken Salad Lunch, you would have to run for 49 minutes or walk for 80 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a BBQ Chicken Salad Lunch is healthy or not.
There are 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of BBQ Chicken Salad Lunch from TGI Fridays.
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