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TGI Fridays Regular Barbados Rum Punch Nutrition Facts

TGI Fridays Regular Barbados Rum Punch Nutrition Facts

A TGI Fridays Regular Barbados Rum Punch contains 230 calories, 0 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Barbados Rum Punch from TGI Fridays.

TGI Fridays Regular Barbados Rum Punch Nutrition Facts

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Updated: 7/6/2021
Serving Size 1 serving
Calories 230 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 33g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 230 calories in a Regular Barbados Rum Punch from TGI Fridays. Most of those calories come from carbohydrates (100%).

To burn the 230 calories in a Regular Barbados Rum Punch, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points
11
SmartPoints
4
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 4 WW PointsPlus in a serving of Regular Barbados Rum Punch from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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