There are 350 calories in a Go Big Barbados Rum Punch from TGI Fridays. Most of those calories come from carbohydrates (100%).
To burn the 350 calories in a Go Big Barbados Rum Punch, you would have to run for 31 minutes or walk for 50 minutes.
TIP: You could reduce your calorie intake by 120 calories by choosing the Regular Barbados Rum Punch (230 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Go Big Barbados Rum Punch is healthy or not.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 6 WW PointsPlus in a serving of Go Big Barbados Rum Punch from TGI Fridays.
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