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TGI Fridays Bacon Side Nutrition Facts

TGI Fridays Bacon Side Nutrition Facts

A TGI Fridays Bacon Side contains 130 calories, 10 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon Side from TGI Fridays.

TGI Fridays Bacon Side Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 130 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 520mg 22%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 130 calories in a Bacon Side from TGI Fridays. Most of those calories come from fat (67%).

To burn the 130 calories in a Bacon Side, you would have to run for 11 minutes or walk for 19 minutes.

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Weight Watchers points
4
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Bacon Side from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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