There are 410 calories in a 30 oz Mountain Dew Sangria Blast from Taco Bell. Most of those calories come from carbohydrates (100%).
To burn the 410 calories in a 30 oz Mountain Dew Sangria Blast, you would have to run for 36 minutes or walk for 59 minutes.
TIP: You could reduce your calorie intake by 130 calories by choosing the 20 oz Mountain Dew Sangria Blast (280 calories) instead.
According to our website visitors, a 30 oz Mountain Dew Sangria Blast is not a healthy and nutritious option from Taco Bell, with only 18% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 30 oz Mountain Dew Sangria Blast is healthy or not.
There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 12 WW PointsPlus in a serving of 30 oz Mountain Dew Sangria Blast from Taco Bell.
Select a second item to compare to the 30 oz Mountain Dew Sangria Blast from Taco Bell.
CLOSE