Starbucks

Starbucks Grande Nitro Flat White Nutrition Facts

A Starbucks Grande Nitro Flat White contains 230 calories, 12 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grande Nitro Flat White from Starbucks Coffee.

Starbucks Grande Nitro Flat White Nutrition Facts

Updated: 8/22/2020
Serving Size	16 fl oz
Calories	230	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	160mg	7%
Total Carbohydrates	19g	6%
Dietary Fiber	0g	0%
Sugars	17g
Protein	12g	24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 230 calories in a Grande Nitro Flat White from Starbucks. Most of those calories come from fat (47%) and carbohydrates (32%).

To burn the 230 calories in a Grande Nitro Flat White, you would have to run for 20 minutes or walk for 33 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Tall Nitro Flat White (180 calories) instead.

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Allergens

Contains

milk

Unknown

egg

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Starbucks Nitro Flat White contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.