There are 180 calories in a Tall Holiday Spice Flat White with Soy Milk from Starbucks. Most of those calories come from carbohydrates (62%).
To burn the 180 calories in a Tall Holiday Spice Flat White with Soy Milk, you would have to run for 16 minutes or walk for 26 minutes.
TIP: You could reduce your calorie intake by 60 calories by choosing the Short Holiday Spice Flat White with Soy Milk (120 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tall Holiday Spice Flat White with Soy Milk is healthy or not.
Allergy Information: a Starbucks Holiday Spice Flat White with Soy Milk contains soy.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Tall Holiday Spice Flat White with Soy Milk from Starbucks.
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