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Starbucks Tall Holiday Spice Flat White with Soy Milk Nutrition Facts

Starbucks Tall Holiday Spice Flat White with Soy Milk Nutrition Facts

A Starbucks Tall Holiday Spice Flat White with Soy Milk contains 180 calories, 4 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tall Holiday Spice Flat White with Soy Milk from Starbucks Coffee.

Starbucks Tall Holiday Spice Flat White with Soy Milk Nutrition Facts

Serving Size 12 oz
Calories 180 See analysis
Calories From Fat 35
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrates 27g 9%
Dietary Fiber 1g 4%
Sugars 22g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 180 calories in a Tall Holiday Spice Flat White with Soy Milk from Starbucks. Most of those calories come from carbohydrates (62%).

To burn the 180 calories in a Tall Holiday Spice Flat White with Soy Milk, you would have to run for 16 minutes or walk for 26 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Short Holiday Spice Flat White with Soy Milk (120 calories) instead.

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Allergens

Contains
soy
Unknown
egg
fish
glutamates
gluten
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
sulfites
tree nuts
wheat

Allergy Information: a Starbucks Holiday Spice Flat White with Soy Milk contains soy.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Tall Holiday Spice Flat White with Soy Milk from Starbucks contains the following ingredients:

Organic Vanilla Soymilk [Organic Soymilk (Filtered Water, Whole Organic Soybeans), Organic Evaporated Cane Juice, Calcium Carbonate, Natural Vanilla Flavor, Sea Salt, Carrageenan, Sodium Citrate, Baking Soda, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12], Brewed Espresso, Holiday Spice Blend [Cane Sugar, Cinnamon, Rice Concentrate, Citric Acid, Ginger, Natural Flavor, Nutmeg, Clove].

Weight Watchers points

7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Tall Holiday Spice Flat White with Soy Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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