Starbucks

Starbucks Tall Holiday Spice Flat White with Soy Milk Nutrition Facts

A Starbucks Tall Holiday Spice Flat White with Soy Milk contains 180 calories, 4 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tall Holiday Spice Flat White with Soy Milk from Starbucks Coffee.

Starbucks Tall Holiday Spice Flat White with Soy Milk Nutrition Facts


Serving Size	12 oz
Calories	180	See analysis
Calories From Fat	35
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrates	27g	9%
Dietary Fiber	1g	4%
Sugars	22g
Protein	8g	16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 180 calories in a Tall Holiday Spice Flat White with Soy Milk from Starbucks. Most of those calories come from carbohydrates (62%).

To burn the 180 calories in a Tall Holiday Spice Flat White with Soy Milk, you would have to run for 16 minutes or walk for 26 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Short Holiday Spice Flat White with Soy Milk (120 calories) instead.

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Allergens

Contains

soy

Unknown

egg

fish

glutamates

gluten

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

sulfites

tree nuts

wheat

Allergy Information: a Starbucks Holiday Spice Flat White with Soy Milk contains soy.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Tall Holiday Spice Flat White with Soy Milk from Starbucks contains the following ingredients:

Organic Vanilla Soymilk [Organic Soymilk (Filtered Water, Whole Organic Soybeans), Organic Evaporated Cane Juice, Calcium Carbonate, Natural Vanilla Flavor, Sea Salt, Carrageenan, Sodium Citrate, Baking Soda, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12], Brewed Espresso, Holiday Spice Blend [Cane Sugar, Cinnamon, Rice Concentrate, Citric Acid, Ginger, Natural Flavor, Nutmeg, Clove].

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Tall Holiday Spice Flat White with Soy Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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