Starbucks

Starbucks Venti Holiday Spice Flat White with Soy Milk Nutrition Facts

A Starbucks Venti Holiday Spice Flat White with Soy Milk contains 290 calories, 7 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Holiday Spice Flat White with Soy Milk from Starbucks Coffee.

Starbucks Venti Holiday Spice Flat White with Soy Milk Nutrition Facts


Serving Size	20 oz
Calories	290	See analysis
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrates	43g	14%
Dietary Fiber	2g	8%
Sugars	36g
Protein	13g	26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 290 calories in a Venti Holiday Spice Flat White with Soy Milk from Starbucks. Most of those calories come from carbohydrates (61%).

To burn the 290 calories in a Venti Holiday Spice Flat White with Soy Milk, you would have to run for 25 minutes or walk for 41 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Grande Holiday Spice Flat White with Soy Milk (240 calories) instead.

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Allergens

Contains

soy

Unknown

egg

fish

glutamates

gluten

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

sulfites

tree nuts

wheat

Allergy Information: a Starbucks Holiday Spice Flat White with Soy Milk contains soy.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Venti Holiday Spice Flat White with Soy Milk from Starbucks contains the following ingredients:

Organic Vanilla Soymilk [Organic Soymilk (Filtered Water, Whole Organic Soybeans), Organic Evaporated Cane Juice, Calcium Carbonate, Natural Vanilla Flavor, Sea Salt, Carrageenan, Sodium Citrate, Baking Soda, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12], Brewed Espresso, Holiday Spice Blend [Cane Sugar, Cinnamon, Rice Concentrate, Citric Acid, Ginger, Natural Flavor, Nutmeg, Clove].

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus in a serving of Venti Holiday Spice Flat White with Soy Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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