Starbucks

Starbucks Grande Holiday Spice Flat White with Soy Milk Nutrition Facts

A Starbucks Grande Holiday Spice Flat White with Soy Milk contains 240 calories, 5 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grande Holiday Spice Flat White with Soy Milk from Starbucks Coffee.

Starbucks Grande Holiday Spice Flat White with Soy Milk Nutrition Facts


Serving Size	16 oz
Calories	240	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	130mg	5%
Total Carbohydrates	36g	12%
Dietary Fiber	2g	8%
Sugars	30g
Protein	10g	20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 240 calories in a Grande Holiday Spice Flat White with Soy Milk from Starbucks. Most of those calories come from carbohydrates (62%).

To burn the 240 calories in a Grande Holiday Spice Flat White with Soy Milk, you would have to run for 21 minutes or walk for 34 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Tall Holiday Spice Flat White with Soy Milk (180 calories) instead.

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Allergens

Contains

soy

Unknown

egg

fish

glutamates

gluten

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

sulfites

tree nuts

wheat

Allergy Information: a Starbucks Holiday Spice Flat White with Soy Milk contains soy.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grande Holiday Spice Flat White with Soy Milk from Starbucks contains the following ingredients:

Organic Vanilla Soymilk [Organic Soymilk (Filtered Water, Whole Organic Soybeans), Organic Evaporated Cane Juice, Calcium Carbonate, Natural Vanilla Flavor, Sea Salt, Carrageenan, Sodium Citrate, Baking Soda, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12], Brewed Espresso, Holiday Spice Blend [Cane Sugar, Cinnamon, Rice Concentrate, Citric Acid, Ginger, Natural Flavor, Nutmeg, Clove].

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus in a serving of Grande Holiday Spice Flat White with Soy Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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