Sonic

Sonic Small Pineapple Upside Down Blast Nutrition Facts

A Sonic Small Pineapple Upside Down Blast contains 880 calories, 44 grams of fat and 111 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Pineapple Upside Down Blast from Sonic Drive-In.

Sonic Small Pineapple Upside Down Blast Nutrition Facts


Serving Size	432g
Calories	880	See analysis
Calories From Fat	400
	Amount Per Serving	% Daily Value*
Total Fat	44g	68%
Saturated Fat	29.0g	145%
Trans Fat	2.0g
Cholesterol	135mg	45%
Sodium	790mg	33%
Total Carbohydrates	111g	37%
Dietary Fiber	0g	0%
Sugars	94g
Protein	11g	22%
Vitamin A		25%
Vitamin C		41%
Calcium		31%
Iron		3%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 880 calories in a Small Pineapple Upside Down Blast from Sonic. Most of those calories come from fat (45%) and carbohydrates (50%).

To burn the 880 calories in a Small Pineapple Upside Down Blast, you would have to run for 77 minutes or walk for 126 minutes.

TIP: You could reduce your calorie intake by 250 calories by choosing the Mini Pineapple Upside Down Blast (630 calories) instead.

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