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Sonic Mini Pineapple Upside Down Blast Nutrition Facts

Sonic Mini Pineapple Upside Down Blast Nutrition Facts

A Sonic Mini Pineapple Upside Down Blast contains 630 calories, 30 grams of fat and 83 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Pineapple Upside Down Blast from Sonic Drive-In.

Sonic Mini Pineapple Upside Down Blast Nutrition Facts

MiniSmallMediumLarge
Serving Size 304g
Calories 630 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 20.0g 100%
Trans Fat 1.5g  
Cholesterol 80mg 27%
Sodium 640mg 27%
Total Carbohydrates 83g 28%
Dietary Fiber 0g 0%
Sugars 70g  
Protein 7g 14%
Vitamin A   16%
Vitamin C   41%
Calcium   19%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 630 calories in a Mini Pineapple Upside Down Blast from Sonic. Most of those calories come from fat (43%) and carbohydrates (53%).

To burn the 630 calories in a Mini Pineapple Upside Down Blast, you would have to run for 55 minutes or walk for 90 minutes.

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Weight Watchers points
32
SmartPoints
17
PointsPlus
32
Freestyle

There are 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 17 WW PointsPlus in a serving of Mini Pineapple Upside Down Blast from Sonic.

Weight Watchers points for
the full Sonic menu

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