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Schlotzsky's Small Fresh Veggie Sandwich Sandwich Nutrition Facts

Schlotzsky's Small Fresh Veggie Sandwich Sandwich Nutrition Facts

A Schlotzsky's Small Fresh Veggie Sandwich Sandwich contains 340 calories, 10 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Fresh Veggie Sandwich Sandwich from Schlotzsky's.

Schlotzsky's Small Fresh Veggie Sandwich Sandwich Nutrition Facts

Updated: 6/19/2021
Serving Size 1 serving
Calories 340 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 690mg 29%
Total Carbohydrates 48g 16%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 14g 28%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 340 calories in a Small Fresh Veggie Sandwich Sandwich from Schlotzsky's. Most of those calories come from carbohydrates (57%).

To burn the 340 calories in a Small Fresh Veggie Sandwich Sandwich, you would have to run for 30 minutes or walk for 49 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Pick 2 Fresh Veggie Sandwich Sandwich (250 calories) instead.

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Weight Watchers points

11
SmartPoints
9
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Small Fresh Veggie Sandwich Sandwich from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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