Schlotzsky's

Schlotzsky's Small Fresh Veggie Sandwich Sandwich Nutrition Facts

A Schlotzsky's Small Fresh Veggie Sandwich Sandwich contains 340 calories, 10 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Fresh Veggie Sandwich Sandwich from Schlotzsky's.

Schlotzsky's Small Fresh Veggie Sandwich Sandwich Nutrition Facts

Updated: 6/19/2021
Serving Size	1 serving
Calories	340	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	690mg	29%
Total Carbohydrates	48g	16%
Dietary Fiber	3g	12%
Sugars	3g
Protein	14g	28%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 340 calories in a Small Fresh Veggie Sandwich Sandwich from Schlotzsky's. Most of those calories come from carbohydrates (57%).

To burn the 340 calories in a Small Fresh Veggie Sandwich Sandwich, you would have to run for 30 minutes or walk for 49 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Pick 2 Fresh Veggie Sandwich Sandwich (250 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Small Fresh Veggie Sandwich Sandwich from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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