Quiznos

Quiznos Flatbread Southwest Chicken Nutrition Facts

A Quiznos Flatbread Southwest Chicken contains 440 calories, 27 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flatbread Southwest Chicken from Quiznos Subs.

Quiznos Flatbread Southwest Chicken Nutrition Facts


Serving Size	1 sandwich
Calories	440	See analysis
Calories From Fat	240
	Amount Per Serving	% Daily Value*
Total Fat	27g	42%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	55mg	18%
Sodium	1000mg	42%
Total Carbohydrates	30g	10%
Dietary Fiber	4g	16%
Sugars	2g
Protein	21g	42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 440 calories in a Flatbread Southwest Chicken from Quiznos. Most of those calories come from fat (54%).

To burn the 440 calories in a Flatbread Southwest Chicken, you would have to run for 39 minutes or walk for 63 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the 4" Southwest Chicken (430 calories) instead.

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Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Southwest Chicken contains egg, gluten, milk and wheat. a Quiznos Southwest Chicken does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.