Quiznos

Quiznos 4" Southwest Chicken Nutrition Facts

A Quiznos 4" Southwest Chicken contains 430 calories, 22 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4" Southwest Chicken from Quiznos Subs.

Quiznos 4" Southwest Chicken Nutrition Facts


Serving Size	1 sub sandwich
Calories	430	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	55mg	18%
Sodium	1000mg	42%
Total Carbohydrates	36g	12%
Dietary Fiber	3g	12%
Sugars	3g
Protein	22g	44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 430 calories in a 4" Southwest Chicken from Quiznos. Most of those calories come from fat (46%) and carbohydrates (33%).

To burn the 430 calories in a 4" Southwest Chicken, you would have to run for 38 minutes or walk for 61 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 4" Southwest Chicken is healthy or not.

Is the 4" Southwest Chicken healthy?

Not enough votes to rate the 4" Southwest Chicken.

Vote:

Does the 4" Southwest Chicken taste good?

Not enough votes to rate the 4" Southwest Chicken.

Vote:

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Southwest Chicken contains egg, gluten, milk and wheat. a Quiznos Southwest Chicken does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.