Quiznos

Quiznos 4" Southwest Chicken Nutrition Facts

A Quiznos 4" Southwest Chicken contains 430 calories, 22 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4" Southwest Chicken from Quiznos Subs.

Calorie analysis

There are 430 calories in a 4" Southwest Chicken from Quiznos. Most of those calories come from fat (46%) and carbohydrates (33%).

To burn the 430 calories in a 4" Southwest Chicken, you would have to run for 38 minutes or walk for 61 minutes.

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Quiznos 4" Southwest Chicken Nutrition Facts


Serving Size	1 sub sandwich
Calories	430
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	55mg	18%
Sodium	1000mg	42%
Total Carbohydrates	36g	12%
Dietary Fiber	3g	12%
Sugars	3g
Protein	22g	44%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of 4" Southwest Chicken from Quiznos.

Weight Watchers points for
the full Quiznos menu

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Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Southwest Chicken contains egg, gluten, milk and wheat. a Quiznos Southwest Chicken does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.