Quiznos

Quiznos 12" Southwest Chicken Nutrition Facts

A Quiznos 12" Southwest Chicken contains 1310 calories, 70 grams of fat and 109 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 12" Southwest Chicken from Quiznos Subs.

Quiznos 12" Southwest Chicken Nutrition Facts


Serving Size	1 sub sandwich
Calories	1310	See analysis
Calories From Fat	630
	Amount Per Serving	% Daily Value*
Total Fat	70g	108%
Saturated Fat	19.0g	95%
Trans Fat	0.5g
Cholesterol	160mg	53%
Sodium	3040mg	127%
Total Carbohydrates	109g	36%
Dietary Fiber	8g	32%
Sugars	8g
Protein	65g	130%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 1310 calories in a 12" Southwest Chicken from Quiznos. Most of those calories come from fat (48%) and carbohydrates (33%).

To burn the 1310 calories in a 12" Southwest Chicken, you would have to run for 115 minutes or walk for 187 minutes.

TIP: You could reduce your calorie intake by 450 calories by choosing the 8" Southwest Chicken (860 calories) instead.

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Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Southwest Chicken contains egg, gluten, milk and wheat. a Quiznos Southwest Chicken does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.