Quiznos

Quiznos Flatbread Mesquite Chicken Nutrition Facts

A Quiznos Flatbread Mesquite Chicken contains 420 calories, 21 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flatbread Mesquite Chicken from Quiznos Subs.

Quiznos Flatbread Mesquite Chicken Nutrition Facts


Serving Size	1 sandwich
Calories	420	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	65mg	22%
Sodium	1130mg	47%
Total Carbohydrates	30g	10%
Dietary Fiber	4g	16%
Sugars	3g
Protein	26g	52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 420 calories in a Flatbread Mesquite Chicken from Quiznos. Most of those calories come from fat (46%).

To burn the 420 calories in a Flatbread Mesquite Chicken, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the 4" Mesquite Chicken (410 calories) instead.

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Allergens

Contains

egg

gluten

milk

MSG

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Mesquite Chicken contains egg, gluten, milk, MSG and wheat. a Quiznos Mesquite Chicken does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.