Quiznos

Quiznos 4" Mesquite Chicken Nutrition Facts

A Quiznos 4" Mesquite Chicken contains 410 calories, 18 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4" Mesquite Chicken from Quiznos Subs.

Quiznos 4" Mesquite Chicken Nutrition Facts


Serving Size	1 sub sandwich
Calories	410	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	1140mg	48%
Total Carbohydrates	37g	12%
Dietary Fiber	2g	8%
Sugars	4g
Protein	27g	54%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 410 calories in a 4" Mesquite Chicken from Quiznos. Most of those calories come from fat (38%) and carbohydrates (36%).

To burn the 410 calories in a 4" Mesquite Chicken, you would have to run for 36 minutes or walk for 59 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 4" Mesquite Chicken is healthy or not.

Is the 4" Mesquite Chicken healthy?

Not enough votes to rate the 4" Mesquite Chicken.

Vote:

Does the 4" Mesquite Chicken taste good?

Not enough votes to rate the 4" Mesquite Chicken.

Vote:

Allergens

Contains

egg

gluten

milk

MSG

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Mesquite Chicken contains egg, gluten, milk, MSG and wheat. a Quiznos Mesquite Chicken does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.