Quiznos

Quiznos 4" Lobster Classic Nutrition Facts

A Quiznos 4" Lobster Classic contains 300 calories, 11 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4" Lobster Classic from Quiznos Subs.

Quiznos 4" Lobster Classic Nutrition Facts

Updated: 2/24/2022
Serving Size	1 sub
Calories	300	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	850mg	35%
Total Carbohydrates	40g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g	24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 300 calories in a 4" Lobster Classic from Quiznos. Most of those calories come from fat (32%) and carbohydrates (52%).

To burn the 300 calories in a 4" Lobster Classic, you would have to run for 26 minutes or walk for 43 minutes.

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Allergens

Contains

egg

fish

gluten

milk

shellfish

soy

wheat

Does Not Contain*

peanuts

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Lobster Classic contains egg, fish, gluten, milk, shellfish, soy and wheat. a Quiznos Lobster Classic does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.