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Quiznos 8" Lobster Classic Nutrition Facts

Quiznos 8" Lobster Classic Nutrition Facts

A Quiznos 8" Lobster Classic contains 610 calories, 22 grams of fat and 80 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 8" Lobster Classic from Quiznos Subs.

Quiznos 8" Lobster Classic Nutrition Facts

Updated: 2/24/2022
Serving Size 1 sub
Calories 610 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Trans Fat .5g  
Cholesterol 70mg 23%
Sodium 1690mg 70%
Total Carbohydrates 80g 27%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 24g 48%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 610 calories in a 8" Lobster Classic from Quiznos. Most of those calories come from fat (32%) and carbohydrates (52%).

To burn the 610 calories in a 8" Lobster Classic, you would have to run for 54 minutes or walk for 87 minutes.

TIP: You could reduce your calorie intake by 310 calories by choosing the 4" Lobster Classic (300 calories) instead.

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Allergens

Contains
egg
fish
gluten
milk
shellfish
soy
wheat
Does Not Contain*
peanuts
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Quiznos Lobster Classic contains egg, fish, gluten, milk, shellfish, soy and wheat. a Quiznos Lobster Classic does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 8" Lobster Classic from Quiznos contains the following ingredients:

Lobster and seafood salad, shredded lettuce, butter, lemon, white bread.

Weight Watchers points

20
SmartPoints
16
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus in a serving of 8" Lobster Classic from Quiznos.

Weight Watchers points for
the full Quiznos menu

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