Quiznos

Quiznos Southwest Steak & Egg Breakfast Flatbread Nutrition Facts

A Quiznos Southwest Steak & Egg Breakfast Flatbread contains 450 calories, 27 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Steak & Egg Breakfast Flatbread from Quiznos Subs.

Quiznos Southwest Steak & Egg Breakfast Flatbread Nutrition Facts


Serving Size	1 sandwich
Calories	450	See analysis
Calories From Fat	240
	Amount Per Serving	% Daily Value*
Total Fat	27g	42%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	170mg	57%
Sodium	1200mg	50%
Total Carbohydrates	33g	11%
Dietary Fiber	2g	8%
Sugars	5g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 450 calories in a Southwest Steak & Egg Breakfast Flatbread from Quiznos. Most of those calories come from fat (54%).

To burn the 450 calories in a Southwest Steak & Egg Breakfast Flatbread, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Bacon, Egg & Cheddar Breakfast Flatbread (420 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Southwest Steak & Egg Breakfast Flatbread from Quiznos.

Weight Watchers points for
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