Quiznos Ham, Egg & Cheddar Breakfast Flatbread Nutrition Facts

Quiznos Ham, Egg & Cheddar Breakfast Flatbread Nutrition Facts

A Quiznos Ham, Egg & Cheddar Breakfast Flatbread contains 300 calories, 12 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheddar Breakfast Flatbread from Quiznos Subs.

Calorie analysis

There are 300 calories in a Ham, Egg & Cheddar Breakfast Flatbread from Quiznos. Most of those calories come from fat (36%) and carbohydrates (42%).

To burn the 300 calories in a Ham, Egg & Cheddar Breakfast Flatbread, you would have to run for 26 minutes or walk for 43 minutes.

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Quiznos Ham, Egg & Cheddar Breakfast Flatbread Nutrition Facts

Serving Size 1 sandwich
Calories 300
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 155mg 52%
Sodium 760mg 32%
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 17g 34%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Weight Watchers points

9
SmartPoints
8
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Ham, Egg & Cheddar Breakfast Flatbread from Quiznos.

Weight Watchers points for
the full Quiznos menu

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