Quiznos

Quiznos Ham, Egg & Cheddar Breakfast Flatbread Nutrition Facts

A Quiznos Ham, Egg & Cheddar Breakfast Flatbread contains 300 calories, 12 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheddar Breakfast Flatbread from Quiznos Subs.

Quiznos Ham, Egg & Cheddar Breakfast Flatbread Nutrition Facts


Serving Size	1 sandwich
Calories	300	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	155mg	52%
Sodium	760mg	32%
Total Carbohydrates	32g	11%
Dietary Fiber	1g	4%
Sugars	5g
Protein	17g	34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 300 calories in a Ham, Egg & Cheddar Breakfast Flatbread from Quiznos. Most of those calories come from fat (36%) and carbohydrates (42%).

To burn the 300 calories in a Ham, Egg & Cheddar Breakfast Flatbread, you would have to run for 26 minutes or walk for 43 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Ham, Egg & Cheddar Breakfast Flatbread from Quiznos.

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