Quiznos

Quiznos Bacon, Egg & Cheddar Breakfast Flatbread Nutrition Facts

A Quiznos Bacon, Egg & Cheddar Breakfast Flatbread contains 420 calories, 23 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon, Egg & Cheddar Breakfast Flatbread from Quiznos Subs.

Quiznos Bacon, Egg & Cheddar Breakfast Flatbread Nutrition Facts


Serving Size	1 sandwich
Calories	420	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	9.0g	45%
Trans Fat	0.0g
Cholesterol	170mg	57%
Sodium	1070mg	45%
Total Carbohydrates	31g	10%
Dietary Fiber	1g	4%
Sugars	4g
Protein	24g	48%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 420 calories in a Bacon, Egg & Cheddar Breakfast Flatbread from Quiznos. Most of those calories come from fat (48%).

To burn the 420 calories in a Bacon, Egg & Cheddar Breakfast Flatbread, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Egg & Cheddar Breakfast Flatbread (330 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Bacon, Egg & Cheddar Breakfast Flatbread from Quiznos.

Weight Watchers points for
the full Quiznos menu

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