Quiznos

Quiznos Egg & Cheddar Breakfast Flatbread Nutrition Facts

A Quiznos Egg & Cheddar Breakfast Flatbread contains 330 calories, 15 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheddar Breakfast Flatbread from Quiznos Subs.

Calorie analysis

There are 330 calories in a Egg & Cheddar Breakfast Flatbread from Quiznos. Most of those calories come from fat (41%) and carbohydrates (39%).

To burn the 330 calories in a Egg & Cheddar Breakfast Flatbread, you would have to run for 29 minutes or walk for 47 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Ham, Egg & Cheddar Breakfast Flatbread (300 calories) instead.

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Quiznos Egg & Cheddar Breakfast Flatbread Nutrition Facts


Serving Size	1 sandwich
Calories	330
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	275mg	92%
Sodium	660mg	28%
Total Carbohydrates	31g	10%
Dietary Fiber	1g	4%
Sugars	5g
Protein	16g	32%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Egg & Cheddar Breakfast Flatbread from Quiznos.

Weight Watchers points for
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