Penn Station Parmesan For Salad Nutrition Facts

Penn Station Parmesan For Salad Nutrition Facts

A Penn Station Parmesan For Salad contains 186 calories, 14 grams of fat and 3 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Parmesan For Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Parmesan For Salad from Penn Station East Coast Subs.

Penn Station Parmesan For Salad Calories

There are 186 calories in a Parmesan For Salad from Penn Station. Most of those calories come from fat (63%).

To burn the 186 calories in a Parmesan For Salad, you would have to run for 16 minutes or walk for 27 minutes.

TIP: You could reduce your calorie intake by 62 calories by choosing the Parmesan For Small Sub (124 calories) instead.

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Penn Station Parmesan For Salad Nutrition Facts

Updated: 6/27/2021
Serving Size ?
Calories 186
Calories From Fat 122
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 8.5g 43%
Trans Fat 0g  
Cholesterol 42mg 14%
Sodium 542mg 23%
Total Carbohydrates 3g 1%
Dietary Fiber ? -
Sugars 0g  
Protein 15g 30%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Penn Station Parmesan For Salad Weight Watchers Points

7
SmartPoints
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and WW PointsPlus in a serving of Parmesan For Salad from Penn Station.

Weight Watchers points for
the full Penn Station menu

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Penn Station Parmesan For Salad Allergens

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Penn Station Parmesan For Salad Ingredients

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