A Penn Station Parmesan For Small Sub contains 124 calories, 9 grams of fat and 2 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Parmesan For Small Sub is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Parmesan For Small Sub from Penn Station East Coast Subs.
There are 124 calories in a Parmesan For Small Sub from Penn Station. Most of those calories come from fat (63%).
To burn the 124 calories in a Parmesan For Small Sub, you would have to run for 11 minutes or walk for 18 minutes.
TIP: You could reduce your calorie intake by 62 calories by choosing the Parmesan For Snack Sub (62 calories) instead.
Serving Size | ? | |
Calories | 124 | |
Calories From Fat | 81 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 9g | 14% |
Saturated Fat | 5.6g | 28% |
Trans Fat | 0g | |
Cholesterol | 28mg | 9% |
Sodium | 360mg | 15% |
Total Carbohydrates | 2g | 1% |
Dietary Fiber | ? | - |
Sugars | 0g | |
Protein | 10g | 20% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and WW PointsPlus in a serving of Parmesan For Small Sub from Penn Station.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
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