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Penn Station Parmesan For Small Sub Nutrition Facts

Penn Station Parmesan For Small Sub Nutrition Facts

A Penn Station Parmesan For Small Sub contains 124 calories, 9 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Parmesan For Small Sub from Penn Station East Coast Subs.

Penn Station Parmesan For Small Sub Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 124 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 5.6g 28%
Trans Fat 0g  
Cholesterol 28mg 9%
Sodium 360mg 15%
Total Carbohydrates 2g 1%
Sugars 0g  
Protein 10g 20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Calorie analysis

There are 124 calories in a Parmesan For Small Sub from Penn Station. Most of those calories come from fat (63%).

To burn the 124 calories in a Parmesan For Small Sub, you would have to run for 11 minutes or walk for 18 minutes.

TIP: You could reduce your calorie intake by 62 calories by choosing the Parmesan For Snack Sub (62 calories) instead.

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Weight Watchers points

4
SmartPoints
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and WW PointsPlus in a serving of Parmesan For Small Sub from Penn Station.

Weight Watchers points for
the full Penn Station menu

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