Penn Station

Penn Station 1000 Island Dressing For Large Sub Nutrition Facts

A Penn Station 1000 Island Dressing For Large Sub contains 444 calories, 45 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 1000 Island Dressing For Large Sub from Penn Station East Coast Subs.

Penn Station 1000 Island Dressing For Large Sub Nutrition Facts

Updated: 6/27/2021
Serving Size	1 serving
Calories	444	See analysis
Calories From Fat	399
	Amount Per Serving	% Daily Value*
Total Fat	45g	69%
Saturated Fat	7.5g	38%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	621mg	26%
Total Carbohydrates	12g	4%
Sugars	12g
Protein	0g	0%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Calorie analysis

There are 444 calories in a 1000 Island Dressing For Large Sub from Penn Station. Most of those calories come from fat (89%).

To burn the 444 calories in a 1000 Island Dressing For Large Sub, you would have to run for 39 minutes or walk for 63 minutes.

TIP: You could reduce your calorie intake by 111 calories by choosing the 1000 Island Dressing For Regular Sub (333 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and WW PointsPlus in a serving of 1000 Island Dressing For Large Sub from Penn Station.

Weight Watchers points for
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