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Penn Station 1000 Island Dressing For Salad Nutrition Facts

Penn Station 1000 Island Dressing For Salad Nutrition Facts

A Penn Station 1000 Island Dressing For Salad contains 333 calories, 34 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 1000 Island Dressing For Salad from Penn Station East Coast Subs.

Penn Station 1000 Island Dressing For Salad Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 333 See analysis
Calories From Fat 299
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 5.6g 28%
Trans Fat 0g  
Cholesterol 34mg 11%
Sodium 466mg 19%
Total Carbohydrates 9g 3%
Sugars 9g  
Protein 0g 0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Calorie analysis

There are 333 calories in a 1000 Island Dressing For Salad from Penn Station. Most of those calories come from fat (89%).

To burn the 333 calories in a 1000 Island Dressing For Salad, you would have to run for 29 minutes or walk for 48 minutes.

TIP: You could reduce your calorie intake by 111 calories by choosing the 1000 Island Dressing For Small Sub (222 calories) instead.

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Weight Watchers points

13
SmartPoints
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and WW PointsPlus in a serving of 1000 Island Dressing For Salad from Penn Station.

Weight Watchers points for
the full Penn Station menu

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