Penn Station

Penn Station 1000 Island Dressing For Small Sub Nutrition Facts

A Penn Station 1000 Island Dressing For Small Sub contains 222 calories, 23 grams of fat and 6 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 1000 Island Dressing For Small Sub from Penn Station East Coast Subs.

Penn Station 1000 Island Dressing For Small Sub Nutrition Facts

Updated: 6/27/2021
Serving Size	1 serving
Calories	222	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	3.8g	19%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	311mg	13%
Total Carbohydrates	6g	2%
Sugars	6g
Protein	0g	0%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Calorie analysis

There are 222 calories in a 1000 Island Dressing For Small Sub from Penn Station. Most of those calories come from fat (89%).

To burn the 222 calories in a 1000 Island Dressing For Small Sub, you would have to run for 19 minutes or walk for 32 minutes.

TIP: You could reduce your calorie intake by 111 calories by choosing the 1000 Island Dressing For Snack Sub (111 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and WW PointsPlus in a serving of 1000 Island Dressing For Small Sub from Penn Station.

Weight Watchers points for
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