Penn Station

Penn Station 1000 Island Dressing For Regular Sub Nutrition Facts

A Penn Station 1000 Island Dressing For Regular Sub contains 333 calories, 34 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 1000 Island Dressing For Regular Sub from Penn Station East Coast Subs.

Penn Station 1000 Island Dressing For Regular Sub Nutrition Facts

Updated: 6/27/2021
Serving Size	1 serving
Calories	333	See analysis
Calories From Fat	299
	Amount Per Serving	% Daily Value*
Total Fat	34g	52%
Saturated Fat	5.6g	28%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	466mg	19%
Total Carbohydrates	9g	3%
Sugars	9g
Protein	0g	0%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Calorie analysis

There are 333 calories in a 1000 Island Dressing For Regular Sub from Penn Station. Most of those calories come from fat (89%).

To burn the 333 calories in a 1000 Island Dressing For Regular Sub, you would have to run for 29 minutes or walk for 48 minutes.

TIP: You could reduce your calorie intake by 111 calories by choosing the 1000 Island Dressing For Small Sub (222 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and WW PointsPlus in a serving of 1000 Island Dressing For Regular Sub from Penn Station.

Weight Watchers points for
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