Papa Murphy's

Papa Murphy's Family Rancher Pizza Nutrition Facts

A Papa Murphy's Family Rancher Pizza contains 310 calories, 14 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Family Rancher Pizza from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Family Rancher Pizza Nutrition Facts

Updated: 5/21/2021
Serving Size	1 Slice of 12
Calories	310	See analysis
Calories From Fat	126
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	6.5g	33%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	882mg	37%
Total Carbohydrates	30g	10%
Dietary Fiber	1g	4%
Sugars	4g
Protein	11g	22%
Vitamin A		9%
Vitamin C		11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Calorie analysis

There are 310 calories in a Family Rancher Pizza from Papa Murphy's. Most of those calories come from fat (43%) and carbohydrates (41%).

To burn the 310 calories in a Family Rancher Pizza, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 56 calories by choosing the Medium Rancher Pizza (254 calories) instead.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Family Rancher Pizza contains gluten, milk, soy and wheat. a Papa Murphy's Family Rancher Pizza does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Family Rancher Pizza from Papa Murphy's contains the following ingredients:

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Ascorbic Acid. In California: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Contains Less Than 2% of Hydrogenated Vegetable Oil (Soybean Oil, Cottonseed Oil, and Palm Oil), Inactive Dried Yeast, Potassium Iodate, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate. Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil..

Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)..

Traditional Sauce: Crushed Tomatoes, Spices, Salt, Dehydrated Garlic, Sugar, Dehydrated Onion, Garlic Powder, Extra Virgin Olive Oil, Soybean Oil, Xanthan Gum, Citric Acid..

Onion Mix: Yellow Onions, Red Onions, Green Onions.

Beef Topping: Beef, Sodium Lactate, Salt, Spice, Sodium Phosphate, Flavoring. May contain Caramel Color..

Canadian Bacon: Pork Sirloin Hips Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Natural Smoke Flavoring. May Contain Sodium Lactate..

Pepperoni: Pork and Beef, Salt, Flavoring, Contains 2% or less of Water, Dextrose, Smoke Flavoring, Lactic Acid Starter Culture, Garlic Powder, Oleoresin of Paprika, Sodium Nitrite, BHA, BHT, Citric Acid.