Panera Bistro French Onion Soup Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Bistro French Onion Soup from Panera Bread.

Calories in a Cup Bistro French Onion Soup

There are 230 calories in a Cup Bistro French Onion Soup from Panera. Most of those calories come from fat (38%) and carbohydrates (48%).

Cup Bistro French Onion Soup Nutrition Facts

Serving Size 1 cup
Amount Per Serving
Calories 230
Calories From Fat 90
Total Fat 10g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 960mg 40%
Total Carbohydrates 28g 9%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 8g 16%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 9
Weight Watchers PointsPlus 6

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Cup Bistro French Onion Soup Allergens

Contains:
gluten
milk
soy
wheat
Ingredients do not contain:
egg
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Cup Bistro French Onion Soup Ingredients

Bistro French Onion Soup (Water, Onions, Tomato Sauce (Tomatoes, Salt, Onion Powder See all ingredients, Garlic Powder, Red Pepper, Citric Acid), Gastrique (Sugar, Tomato Concentrate, Sherry Wine Vinegar, Caramel)), Soy Sauce (Water, Wheat, Soybeans, Salt), Butter Weet Cream [Milk], Salt) , Corn Starch, Sea Salt, Natural Caramelized Onion Flavor, Chicken Stock And Natural Chicken Flavor, Soybean Oil, Natural Roast Chicken Flavor (Chicken Fat, Natural Flavor), Yeast Extract, Guar Gum , Thyme, Black Pepper), Black Pepper Focaccia Croutons Dry Grains (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend Prouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Wheat Flour, Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Gruyere Cheese Blend (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).

Calories in a Bowl Bistro French Onion Soup

There are 380 calories in a Bowl Bistro French Onion Soup from Panera. Most of those calories come from fat (39%) and carbohydrates (47%).

Bowl Bistro French Onion Soup Nutrition Facts

Serving Size 1 bowl
Amount Per Serving
Calories 380
Calories From Fat 153
Total Fat 17g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 1500mg 63%
Total Carbohydrates 46g 15%
Dietary Fiber 4g 16%
Sugars 13g  
Protein 13g 26%
Vitamin A   10%
Vitamin C   20%
Calcium   8%
Iron   10%
Weight Watchers SmartPoints 14
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Bowl Bistro French Onion Soup Allergens

Contains:
gluten
milk
soy
wheat
Ingredients do not contain:
egg
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Bowl Bistro French Onion Soup Ingredients

Bistro French Onion Soup (Water, Onions, Tomato Sauce (Tomatoes, Salt, Onion Powder See all ingredients, Garlic Powder, Red Pepper, Citric Acid), Gastrique (Sugar, Tomato Concentrate, Sherry Wine Vinegar, Caramel)), Soy Sauce (Water, Wheat, Soybeans, Salt), Butter Weet Cream [Milk], Salt) , Corn Starch, Sea Salt, Natural Caramelized Onion Flavor, Chicken Stock And Natural Chicken Flavor, Soybean Oil, Natural Roast Chicken Flavor (Chicken Fat, Natural Flavor), Yeast Extract, Guar Gum , Thyme, Black Pepper), Black Pepper Focaccia Croutons Dry Grains (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend Prouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Wheat Flour, Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Gruyere Cheese Blend (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).

Calories in a Bread Bowl Bistro French Onion Soup

There are 900 calories in a Bread Bowl Bistro French Onion Soup from Panera. Most of those calories come from carbohydrates (70%).

Bread Bowl Bistro French Onion Soup Nutrition Facts

Serving Size 1 bowl
Amount Per Serving
Calories 900
Calories From Fat 135
Total Fat 15g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 2120mg 88%
Total Carbohydrates 158g 53%
Dietary Fiber 7g 28%
Sugars 9g  
Protein 35g 70%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 27
Weight Watchers PointsPlus 24

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Bread Bowl Bistro French Onion Soup Allergens

Contains:
gluten
milk
soy
wheat
Ingredients do not contain:
egg
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Bread Bowl Bistro French Onion Soup Ingredients

Bistro French Onion Soup (Water, Onions, Tomato Sauce (Tomatoes, Salt, Onion Powder See all ingredients, Garlic Powder, Red Pepper, Citric Acid), Gastrique (Sugar, Tomato Concentrate, Sherry Wine Vinegar, Caramel)), Soy Sauce (Water, Wheat, Soybeans, Salt), Butter Weet Cream [Milk], Salt) , Corn Starch, Sea Salt, Natural Caramelized Onion Flavor, Chicken Stock And Natural Chicken Flavor, Soybean Oil, Natural Roast Chicken Flavor (Chicken Fat, Natural Flavor), Yeast Extract, Guar Gum , Thyme, Black Pepper), Black Pepper Focaccia Croutons Dry Grains (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend Prouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Wheat Flour, Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Gruyere Cheese Blend (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).