Mellow Mushroom Regular Chef's Salad Nutrition Facts

Mellow Mushroom Regular Chef's Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Regular Chef's Salad from Mellow Mushroom Pizza .

Mellow Mushroom Regular Chef's Salad Calories

There are 338 calories in a Regular Chef's Salad from Mellow Mushroom. Most of those calories come from fat (47%).

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Mellow Mushroom Regular Chef's Salad Nutrition Facts

Updated: 7/12/2021
Serving Size ?
Calories 338
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18.3g 28%
Saturated Fat 7.9g 40%
Trans Fat 0g  
Cholesterol 58mg 19%
Sodium 925mg 39%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 27g 54%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Mellow Mushroom Regular Chef's Salad Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 11

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Mellow Mushroom menu

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Mellow Mushroom Regular Chef's Salad Allergens

Contains
milk
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Mellow Mushroom Regular Chef's Salad contains milk. a Mellow Mushroom Regular Chef's Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Mellow Mushroom Regular Chef's Salad Ingredients

Black Olives.

Cucumbers.

Green Peppers.

Ham.

Mozzarella.

Mushrooms.

Onions.

Provolone.

Roma Tomatoes.

Salad Mix.

Turkey