Mellow Mushroom

Mellow Mushroom Regular Chef's Salad Nutrition Facts

A Mellow Mushroom Regular Chef's Salad contains 338 calories, 18.3 grams of fat and 19 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Regular Chef's Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Chef's Salad from Mellow Mushroom Pizza.

Mellow Mushroom Regular Chef's Salad Calories

There are 338 calories in a Regular Chef's Salad from Mellow Mushroom. Most of those calories come from fat (47%).

-- Advertisement. Content continues below --

Customize It

Mellow Mushroom Regular Chef's Salad Nutrition Facts

Compare

Updated: 7/12/2021

Serving Size	?
Calories	338
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18.3g	28%
Saturated Fat	7.9g	40%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	925mg	39%
Total Carbohydrates	19g	6%
Dietary Fiber	3g	12%
Sugars	7g
Protein	27g	54%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Mellow Mushroom Regular Chef's Salad Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Regular Chef's Salad from Mellow Mushroom.

Weight Watchers points for
the full Mellow Mushroom menu

Is the Regular Chef's Salad healthy?

Not enough votes to rate the Regular Chef's Salad.

Vote:

Does the Regular Chef's Salad taste good?

Not enough votes to rate the Regular Chef's Salad.

Vote:

Mellow Mushroom Regular Chef's Salad Allergens

Contains

milk

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Mellow Mushroom Regular Chef's Salad contains milk. a Mellow Mushroom Regular Chef's Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.