Mellow Mushroom

Mellow Mushroom Regular Chef's Salad Nutrition Facts

A Mellow Mushroom Regular Chef's Salad contains 338 calories, 18.3 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Chef's Salad from Mellow Mushroom Pizza.

Mellow Mushroom Regular Chef's Salad Nutrition Facts

Updated: 7/12/2021
Serving Size	1 serving
Calories	338	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18.3g	28%
Saturated Fat	7.9g	40%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	925mg	39%
Total Carbohydrates	19g	6%
Dietary Fiber	3g	12%
Sugars	7g
Protein	27g	54%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Calorie analysis

There are 338 calories in a Regular Chef's Salad from Mellow Mushroom. Most of those calories come from fat (47%).

To burn the 338 calories in a Regular Chef's Salad, you would have to run for 30 minutes or walk for 48 minutes.

TIP: You could reduce your calorie intake by 155 calories by choosing the Lil' Chef's Salad (183 calories) instead.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Mellow Mushroom Regular Chef's Salad contains milk. a Mellow Mushroom Regular Chef's Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.