A Mellow Mushroom Regular Chef's Salad contains 338 calories, 18.3 grams of fat and 19 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Regular Chef's Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Chef's Salad from Mellow Mushroom Pizza.
There are 338 calories in a Regular Chef's Salad from Mellow Mushroom. Most of those calories come from fat (47%).
Serving Size | ? | |
Calories | 338 | |
Calories From Fat | 160 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 18.3g | 28% |
Saturated Fat | 7.9g | 40% |
Trans Fat | 0g | |
Cholesterol | 58mg | 19% |
Sodium | 925mg | 39% |
Total Carbohydrates | 19g | 6% |
Dietary Fiber | 3g | 12% |
Sugars | 7g | |
Protein | 27g | 54% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Regular Chef's Salad from Mellow Mushroom.
Allergy Information: a Mellow Mushroom Regular Chef's Salad contains milk. a Mellow Mushroom Regular Chef's Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Regular Chef's Salad from Mellow Mushroom contains the following ingredients:
Black Olives.