A Mellow Mushroom Lil' Chef's Salad contains 183 calories, 10.5 grams of fat and 10 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Lil' Chef's Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Lil' Chef's Salad from Mellow Mushroom Pizza.
There are 183 calories in a Lil' Chef's Salad from Mellow Mushroom. Most of those calories come from fat (49%).
To burn the 183 calories in a Lil' Chef's Salad, you would have to run for 16 minutes or walk for 26 minutes.
Serving Size | ? | |
Calories | 183 | |
Calories From Fat | 92 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 10.5g | 16% |
Saturated Fat | 4.1g | 21% |
Trans Fat | 0g | |
Cholesterol | 29mg | 10% |
Sodium | 524mg | 22% |
Total Carbohydrates | 10g | 3% |
Dietary Fiber | 1g | 4% |
Sugars | 4g | |
Protein | 14g | 28% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Lil' Chef's Salad from Mellow Mushroom.
Allergy Information: a Mellow Mushroom Lil' Chef's Salad contains milk. a Mellow Mushroom Lil' Chef's Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Lil' Chef's Salad from Mellow Mushroom contains the following ingredients:
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