Mellow Mushroom

Mellow Mushroom Lil' Chef's Salad Nutrition Facts

A Mellow Mushroom Lil' Chef's Salad contains 183 calories, 10.5 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lil' Chef's Salad from Mellow Mushroom Pizza.

Mellow Mushroom Lil' Chef's Salad Nutrition Facts

Updated: 7/12/2021
Serving Size	1 serving
Calories	183	See analysis
Calories From Fat	92
	Amount Per Serving	% Daily Value*
Total Fat	10.5g	16%
Saturated Fat	4.1g	21%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	524mg	22%
Total Carbohydrates	10g	3%
Dietary Fiber	1g	4%
Sugars	4g
Protein	14g	28%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Calorie analysis

There are 183 calories in a Lil' Chef's Salad from Mellow Mushroom. Most of those calories come from fat (49%).

To burn the 183 calories in a Lil' Chef's Salad, you would have to run for 16 minutes or walk for 26 minutes.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Mellow Mushroom Lil' Chef's Salad contains milk. a Mellow Mushroom Lil' Chef's Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.