Mellow Mushroom Lil' Chef's Salad Nutrition Facts

Mellow Mushroom Lil' Chef's Salad Nutrition Facts

A Mellow Mushroom Lil' Chef's Salad contains 183 calories, 10.5 grams of fat and 10 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Lil' Chef's Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lil' Chef's Salad from Mellow Mushroom Pizza.

Mellow Mushroom Lil' Chef's Salad Calories

There are 183 calories in a Lil' Chef's Salad from Mellow Mushroom. Most of those calories come from fat (49%).

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Mellow Mushroom Lil' Chef's Salad Nutrition Facts

Updated: 7/12/2021
Serving Size ?
Calories 183
Calories From Fat 92
Amount Per Serving % Daily Value*
Total Fat 10.5g 16%
Saturated Fat 4.1g 21%
Trans Fat 0g  
Cholesterol 29mg 10%
Sodium 524mg 22%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 14g 28%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Mellow Mushroom Lil' Chef's Salad Weight Watchers Points

6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Lil' Chef's Salad from Mellow Mushroom.

Weight Watchers points for
the full Mellow Mushroom menu

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Mellow Mushroom Lil' Chef's Salad Allergens

Contains
milk
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Mellow Mushroom Lil' Chef's Salad contains milk. a Mellow Mushroom Lil' Chef's Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Mellow Mushroom Lil' Chef's Salad Ingredients

A Lil' Chef's Salad from Mellow Mushroom contains the following ingredients:

Black Olives.

Cucumbers.

Green Peppers.

Ham.

Mozzarella.

Mushrooms.

Onions.

Provolone.

Roma Tomatoes.

Salad Mix.

Turkey