Mellow Mushroom

Mellow Mushroom Lil' Chef's Salad Nutrition Facts

A Mellow Mushroom Lil' Chef's Salad contains 183 calories, 10.5 grams of fat and 10 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Lil' Chef's Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lil' Chef's Salad from Mellow Mushroom Pizza.

Mellow Mushroom Lil' Chef's Salad Calories

There are 183 calories in a Lil' Chef's Salad from Mellow Mushroom. Most of those calories come from fat (49%).

To burn the 183 calories in a Lil' Chef's Salad, you would have to run for 16 minutes or walk for 26 minutes.

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Mellow Mushroom Lil' Chef's Salad Nutrition Facts

Updated: 7/12/2021

Serving Size	?
Calories	183
Calories From Fat	92
	Amount Per Serving	% Daily Value*
Total Fat	10.5g	16%
Saturated Fat	4.1g	21%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	524mg	22%
Total Carbohydrates	10g	3%
Dietary Fiber	1g	4%
Sugars	4g
Protein	14g	28%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Mellow Mushroom Lil' Chef's Salad Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Lil' Chef's Salad from Mellow Mushroom.

Weight Watchers points for
the full Mellow Mushroom menu

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Mellow Mushroom Lil' Chef's Salad Allergens

Contains

milk

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Mellow Mushroom Lil' Chef's Salad contains milk. a Mellow Mushroom Lil' Chef's Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.