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McDonald's Medium French Fries Nutrition Facts

McDonald's Medium French Fries Nutrition Facts

McDonald's Medium French Fries contains 340 calories, 16 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium French Fries from McDonald's.

McDonald's Medium French Fries Nutrition Facts

Updated: 12/27/2019
Serving Size 117g
Calories 340 See analysis
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrates 44g 15%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 4g 8%
Vitamin A   0%
Vitamin C   20%
Calcium   2%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 340 calories in Medium French Fries from McDonald's. Most of those calories come from fat (42%) and carbohydrates (53%).

To burn the 340 calories in Medium French Fries, you would have to run for 30 minutes or walk for 49 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Small French Fries (230 calories) instead.

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Customer ratings

According to our website visitors, Medium French Fries is not a healthy and nutritious option from McDonald's, with only 22% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium French Fries is healthy or not.

Is the Medium French Fries healthy?

 
 
22% of voters think the Medium French Fries is healthy.

Vote:  
751 2647

Does the Medium French Fries taste good?

 
 
90% of voters think the Medium French Fries tastes good.

Vote:  
3021 337

Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: McDonald's French Fries contain gluten, milk and wheat. McDonald's French Fries does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium French Fries from McDonald's contain the following ingredients:

Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. *Natural beef flavor contains hydrolyzed wheat and hydrolyzed milk as starting ingredients.

Weight Watchers points

10
SmartPoints
9
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Medium French Fries from McDonald's.

Weight Watchers points for
the full McDonald's menu

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